christina35749's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

83.0 kg Lost so far: 7.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

1845 kcal

Fat: 52.34g | Prot: 61.42g | Carbs: 284.48g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Hunt's Chocolate Pudding Snack Pack, Spaghetti. Snacks/Other: Peanut Butter Sandwich, Ruffles Cheddar & Sour Cream Potato Chips. more...

2196 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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christina35749's Journal, 02 Oct 15

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christina35749's Weight History