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Fat(24.7) Bone(6.0) Water(55.2) Mass(41.0)
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81.2 kg
Lost so far: 18.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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1777 kcal
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Fat: 67.02g | Prot: 83.91g | Carbs: 217.45g.
Breakfast: Sugar Free Assorted Fruit, Vinaigrette Dressing, Coffee (Brewed From Grounds), Original Powder Creamer, Lettuce Salad with Assorted Vegetables, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Lunch: Light Singles to Go, Oyster Sauce, Broccoli, Baked or Broiled Salmon, White Rice (Medium-Grain, Cooked), Sugar Free Assorted Fruit. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Thin Crust Cheese Pizza, Sugar Free Assorted Fruit, Light Singles to Go. Snacks/Other: Strawberries, Slow Dry-Roasted Cashews - Spicy Cajun, Original Powder Creamer, Coffee (Brewed From Grounds), Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2244 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Standing - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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