Weigh In record (no journal entry) for 02 October 2015
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120.0 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1292 kcal
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Fat: 54.25g | Prot: 94.09g | Carbs: 105.52g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Saltine Crackers, Healthy Choice Zesty Gumbo. Dinner: Tenderloin Pork, Hopping John (Black-Eyed Peas and Rice), Cornbread (Home Recipe). Snacks/Other: Great Value Saltine Crackers, Healthy Choice Zesty Gumbo Soup, Golden Flake Old Fashioned Fried Pork Skins. more...
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Losing 0.9 kg a Week
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Tonya Palmer's Weight History
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