Weigh In record (no journal entry) for 02 October 2015
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152.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1963 kcal
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Fat: 64.97g | Prot: 85.48g | Carbs: 273.45g.
Breakfast: Bananas , Smucker's Natural Creamy Peanut Butter, Silk Unsweetened Cashew Milk, Nestle 100% Pure Cocoa, Madhava Amber Agave Nectar, Honeycrisp Apples. Lunch: Cucumber (with Peel), Publix Matchstick Carrots, Thug Kitchen Vinegarette, Snow or Sugar Snap Peas, David Seeds Roasted and Salted Sunflower Seeds, Baby Spinach, Publix Spring Mix Salad Blend, Publix Hearts of Romaine Lettuce, Udi's Soft & Hearty, Go Veggie Cheddar Shreds, Boca Original Vegan Veggie Burgers. Dinner: McDonald's Sweet Tea (Large), Grilled Chicken, Publix Black Beans, White Rice. Snacks/Other: Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips. more...
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4756 kcal
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Exercise:
Housework - 2 hours, 3 miles Dog Park - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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tonytimpone's Weight History
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