Weigh In record (no journal entry) for 02 October 2015
|
65.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2015:
|
1588 kcal
|
Fat: 59.89g | Prot: 65.50g | Carbs: 197.29g.
Breakfast: Roka (Roket), Maydanoz, Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yörsan Ayran, Peynirli Sandviç. Dinner: Nutella Nutella, Ekmecik Çok Tahıllı Ekmek, Mandalina, Yoğurtlu Semizotu Salatası. Snacks/Other: Simbat Sarı Leblebi, Eti Form Kepekli Bisküvi, Yörsan Light Süt, Mandalina, Nescafe Gold. more...
|
|
1670 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zayıflayankızz's Weight History
|