Weigh In record (no journal entry) for 02 October 2015
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78.6 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1565 kcal
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Fat: 34.76g | Prot: 81.03g | Carbs: 230.90g.
Breakfast: REWE Bäcker Brötchen , Tomaten, Schinken (Regulär, ca. 11% Fett), Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Dinner: Nudeln (Gekocht), Aldi Rindersteak, Tomatensoße, Zucker, hanuta Hanuta Minis, Espresso. more...
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2162 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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