Weigh In record (no journal entry) for 02 October 2015
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1490 kcal
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Fat: 65.51g | Prot: 57.62g | Carbs: 147.23g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, Optiwell Joghurt Kirsche , K-Classic Buttertoast. Dinner: Frenzel Gnocchi Italia. Snacks/Other: K-Classic Mini-Frikadellen, Kinder Riegel (21g), Nutella Nutella, Milram Buttermilch Drink Erdbeere, Coca-Cola Coca-Cola Zero. more...
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2507 kcal
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Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
Sehr schickes Bild Melli! 🌞
02 Oct 15 by member: Viviace
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melliunger's Weight History
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