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Transformer007
Journal
02 Oct 15
Transformer007's Journal, 02 Oct 15
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Weigh In record (no journal entry) for 02 October 2015
85.6 kg
Lost so far:
1.3 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2015:
848 kcal
Fat: 24.85g | Prot: 44.56g | Carbs: 108.60g.
Breakfast:
Coffee with Milk, Crackling.
Lunch:
Vegetable Spring Roll, Chicken Satay, Morrisons Kitchen Special Chicken Fried Rice.
Snacks/Other:
Bananas.
more...
2851 kcal
Exercise:
Running (jogging) - 8/kph - 43 minutes, Martial Arts - 35 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Transformer007's Weight History
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