ADOU's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

96.1 kg Lost so far: 25 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

915 kcal

Fat: 31.28g | Prot: 105.51g | Carbs: 47.25g. Lunch: Hamburguesa Casera, Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Huevo Duro. Dinner: Ser Postre Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuleta de Cerdo. more...

2180 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 4.7 kg a Week

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ADOU's Weight History

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ADOU's Journal, 02 Oct 15

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ADOU's Weight History