Rinkavka's Journal, 02 Oct 15

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Weigh In record (no journal entry) for 02 October 2015

56.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

1364 kcal

Fat: 106.75g | Prot: 24.90g | Carbs: 76.40g. Breakfast: Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Мираторг Нагетсы Куриные с Ветчиной, Хлеб Черный. Dinner: Заповедные Продукты Сало Белорусское, Белый Хлеб, Кофе (из Молотых Зерен). Snacks/Other: Вода. more...

1365 kcal

Exercise: Приседании - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Rinkavka's Journal, 02 Oct 15

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Rinkavka's Weight History