Colinhiscock's Journal, 11 Sep 11

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Weigh In record (no journal entry) for 11 September 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2011:

1644 kcal

Fat: 58.40g | Prot: 48.23g | Carbs: 162.99g. Breakfast: Farmhouse Batch Multigrain. Lunch: Mixed Nuts. Dinner: Zero Percent Fat Greek Yogurt, Baked Potato (Peel Eaten), Quorn Chilli. Snacks/Other: Strawberry Yogurt, Sandwich Thins, Chorizo, Gel. more...

4047 kcal

Exercise: Bicycling (moderate) - 21/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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