Weigh In record (no journal entry) for 01 October 2015
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59.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1110 kcal
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Fat: 33.34g | Prot: 65.10g | Carbs: 145.69g.
Breakfast: Coffee-Mate Crema para Café, Café Instantáneo, Pan Integral, Clara de Huevo. Lunch: FUD Jamon de Pavo, Pan Integral, Soda Dietetica. Dinner: Carne de Res, Espaguetis de Trigo (Cocidos), Tortillas de Maíz, Soda Dietetica. Snacks/Other: FUD Salchicha de Pavo (33.3g), Soda Dietetica, Pan Integral. more...
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1808 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Anapaulas98's Weight History
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