Weigh In record (no journal entry) for 02 October 2015
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86.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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952 kcal
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Fat: 36.10g | Prot: 39.96g | Carbs: 113.47g.
Breakfast: Gelbe Paprika, Honig, Kölln Knusper Schoko Feinherb, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Knorr Helle Soße, Vegola Sonnenblumenöl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: Beste Ernte Maiskölbchen, Milka Schoko&Keks. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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