hightulip's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

50.3 kg Lost so far: 6.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

301 kcal

Fat: 3.17g | Prot: 3.59g | Carbs: 69.68g. Breakfast: Apples. Lunch: Apples. Dinner: No Name Dill Pickles with Garlic, Navels Oranges, Christie Wheat Thins Spinach & Roasted Garlic. more...

1415 kcal

Exercise: Sitting - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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hightulip's Journal, 01 Oct 15

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hightulip's Weight History