Weigh In record (no journal entry) for 02 October 2015
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2041 kcal
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Fat: 46.51g | Prot: 124.27g | Carbs: 161.92g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: REWE Delikatess Lachsschinken, Kohlsuppe. Dinner: Krombacher Bier, Erdnussbutter, Rinatura Bio Reiswaffeln. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Gummibärchen, Aldi Cashewkerne, Kohlsuppe. more...
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2711 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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