Weigh In record (no journal entry) for 02 October 2015
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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857 kcal
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Fat: 35.88g | Prot: 47.55g | Carbs: 83.86g.
Breakfast: Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Kaffee. Lunch: Leckermäulchen Käsekuchen. Dinner: K-Classic Salami, Alpengut Original Bayerische Spinatknödel. Snacks/Other: Lindenhof Harzer Käse, Mandeln. more...
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1643 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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