Weigh In record (no journal entry) for 02 October 2015
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67.2 kg
Lost so far: 26.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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521 kcal
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Fat: 12.15g | Prot: 37.80g | Carbs: 67.06g.
Breakfast: Кефир 1%. Lunch: Хлеб Черный, Окей Паштет из Говяжьей Печени, Помидоры, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Куриный Бульон. more...
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Gaining 0.2 kg a Week
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Kiisylenka's Weight History
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