Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcecyr
Journal
01 Oct 15
mcecyr's Journal, 01 Oct 15
mcecyr's Profile
|
< Previous Entry
|
Next Entry >
Gripe!Tosse!
51.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
500 kcal
Fat: 13.15g | Prot: 18.98g | Carbs: 80.06g.
Breakfast:
Chá de Hibisco, Café (Infusão), Pão de Tapioca Xilitoca.
Dinner:
Lasanha de Berinjela.
Snacks/Other:
Cafezinho, Chá de Hibisco, Pão de Tapioca Xilitoca.
more...
1430 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 55 minutes, Sleeping - 4 hours.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcecyr's Weight History
View Complete History