Beljanson's Journal, 02 Oct 15

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0530

81.1 kg Lost so far: 38.9 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:

386 kcal

Fat: 20.08g | Prot: 27.01g | Carbs: 26.23g. Breakfast: SPC Apple Puree. Dinner: Hard Tofu, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Coconut Vegetable Oil. more...

2359 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Beljanson's Journal, 02 Oct 15

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Beljanson's Weight History