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Food never tastes as good when you’re feeling guilty about eating it (or know you will in the future). Dieters often think they'll be dissatisfied if they make healthy choices, but often the opposite is actually true: When they eat healthfully, enjoy what they’re eating without guilt, and feel good about themselves, they wind up feeling MUCH more satisfied.
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95.7 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1526 kcal
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Fat: 64.39g | Prot: 58.27g | Carbs: 191.09g.
Breakfast: Bananas, Dried Prune, Orange Marmalade, Daisy 4% Small Curd Cottage Cheese. Dinner: Torte Cake, Lifestyle Foods Garden Salad with Ranch, Roasted Potato, Archer Farms Vegetable Lasagna, French's Green Bean Casserole, Meat Loaf Made with Beef and Pork. more...
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Gaining 4.4 kg a Week
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