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I've been on a plateau for about 6 weeks now and need to make some drastic changes. Figure I should re-start so I'm not thinking about the past, just focusing on my current goals.
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79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2015:
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1409 kcal
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Fat: 56.81g | Prot: 68.27g | Carbs: 161.50g.
Breakfast: Schwebel's Hearth Baked American Rye Bread, Tuna Salad with Egg, Water, Water, Apples. Lunch: Water, Schwebel's Sweet Harvest Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup. Dinner: Water, Tuna Salad with Egg, Schwebel's Hearth Baked American Rye Bread, Water. Snacks/Other: Pound Cake. more...
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2204 kcal
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Exercise:
Sitting - 5 hours, Walking (2.5 MPH) - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Driving - 10 minutes. more...
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 Comments
You can do it. I think I am also at a plateau at the moment. Keep strong, we can do it!!
12 Oct 15 by member: marcialuc
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UltraAmbiguousID's Weight History
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