Weigh In record (no journal entry) for 01 October 2015
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2015:
|
1212 kcal
|
Fat: 30.80g | Prot: 39.58g | Carbs: 204.63g.
Breakfast: Adoçantes, Limão, Café com Açúcar, Bolo de Fubá. Lunch: Melancia, Tirolez Queijo tipo Cottage, Perdigão Peito de Peru Defumado, Wickbold Pão Integral 10 Grãos Light. Dinner: Yakult Yakult. Snacks/Other: Banana-Maçã, Bauducco Levíssimo Cracker (7), Estrela do Oriente Castanha do Pará, Banana Nanica. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Costa19's Weight History
|