Weigh In record (no journal entry) for 10 September 2011
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80.7 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1750 kcal
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Fat: 67.56g | Prot: 69.17g | Carbs: 203.71g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: Double Chocolate Chunk Cookies, Classic Potato Chips (Package), #3 Totally Tuna. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Kid's Wei Teriyaki Chicken. Snacks/Other: Chocolate Fudge with Nuts. more...
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Losing 4.4 kg a Week
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