Andrea+Matthias's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

88.6 kg Lost so far: 6.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1039 kcal

Fat: 65.52g | Prot: 67.64g | Carbs: 63.63g. Breakfast: Kräutertee, Heidelbeeren, Alpro Soya Sojajoghurt. Lunch: Bratkartoffeln, Nordholmer Edle Matjesfilets mit Zwiebeln. Dinner: Iglo Schlemmer-Filet Italiano. Snacks/Other: Cappuccino, Dolce Gusto Dallmayer Crema D'oro. more...

2484 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 01 Oct 15

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Andrea+Matthias's Weight History