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Hoch und runter. Immer wieder. Zum Glück geht die Tendenz ja nach unten.
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1272 kcal
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Fat: 38.27g | Prot: 46.83g | Carbs: 176.29g.
Breakfast: Kaffee mit Milch. Lunch: Frenzel Gnocchi Italia, Optiwell Joghurt Rhabarber-Vanilla . Dinner: Frenzel Kartoffelpuffer, Kaufland Apfelmus. Snacks/Other: K-Classic Mini-Frikadellen, Müller Fruchtbuttermilch Himbeere, Nutella Nutella, Coca-Cola Coca-Cola Zero. more...
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2547 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Yard Work (gardening) - 20 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 5 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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