Weigh In record (no journal entry) for 01 October 2015
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86.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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968 kcal
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Fat: 40.47g | Prot: 46.56g | Carbs: 104.90g.
Breakfast: Ja! Mozartstäbchen, Gurke (mit Schale), Kohlrabi, Karotten, Bäckerkrönung Rosinenstuten. Lunch: K-Classic Baguette mit Knoblauchbutter, Vegola Sonnenblumenöl, Schweinekoteletts (Obere Lende, ohne Knochen). Dinner: Gekochtes Ei, Gurke (mit Schale), Tomaten, Kohlrabi. Snacks/Other: Ja! Mozartstäbchen. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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