Weigh In record (no journal entry) for 01 October 2015
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48.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1047 kcal
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Fat: 27.92g | Prot: 48.97g | Carbs: 150.70g.
Breakfast: Gekochtes Ei, Alpenmark Cremia Frischkäse Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Mehrkornbrötchen, Honig-Senf-Dressing, Thunfischfilet in Eigenen Saft, Gemischter Salat. Dinner: Spaghetti Trocken. Snacks/Other: Cucina Pesto Rosso. more...
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Losing 1.8 kg a Week
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battlecat0815's Weight History
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