Weigh In record (no journal entry) for 01 October 2015
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92.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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651 kcal
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Fat: 22.31g | Prot: 50.46g | Carbs: 62.39g.
Breakfast: Hofmaier Hauchfein Putenbrust, Gutfried Aufschnitt, Filinchen Original, Kaffee, Gekochtes Ei. Lunch: Lidl Salat Mexicana. Dinner: Äpfel, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3850 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 4.9 kg a Week
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windfreak's Weight History
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