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Started on August 4th at 180lbs.
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2011:
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1050 kcal
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Fat: 22.13g | Prot: 105.92g | Carbs: 106.39g.
Breakfast: Green Tea Superfruit Wild Cranberry, Hard-Boiled Egg. Lunch: honey ham, kefir, blueberries, Green Tea Superfruit Wild Cranberry, Cos or Romaine Lettuce. Dinner: Hot & Spicy Seafood Sauce, Cooked Shrimp, Smoked Honey Ham (Cooked). Snacks/Other: Cream Of Wheat. more...
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2205 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 49 minutes, Sleeping - 9 hours and 1 minute. more...
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Leesevol's Weight History
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