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sauerkrautloewe
Journal
01 Oct 15
sauerkrautloewe's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
93.3 kg
Lost so far:
8.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
1180 kcal
Fat: 42.30g | Prot: 100.69g | Carbs: 95.52g.
Breakfast:
Yokebe Yokebe Lactosefrei.
Lunch:
Yokebe Yokebe Lactosefrei.
Dinner:
Arla Finello Light, MinusL Schmand, Chili Con Carne with Beans Entree (Canned).
Snacks/Other:
Coffee Cake.
more...
2567 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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sauerkrautloewe's Weight History
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