sauerkrautloewe's Journal, 01 Oct 15

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Weigh In record (no journal entry) for 01 October 2015

93.3 kg Lost so far: 8.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1180 kcal

Fat: 42.30g | Prot: 100.69g | Carbs: 95.52g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Arla Finello Light, MinusL Schmand, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Coffee Cake. more...

2567 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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sauerkrautloewe's Journal, 01 Oct 15

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sauerkrautloewe's Weight History