Weigh In record (no journal entry) for 01 October 2015
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102.2 kg
Lost so far: 11.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1336 kcal
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Fat: 34.11g | Prot: 174.70g | Carbs: 85.47g.
Breakfast: Kiwi, Aldi Milch 1,5%. Lunch: Frey Nutrition Protein Pancakes, Ja! Magerquark. Dinner: Walnüsse, Frey Nutrition 55Er, Baguette, Tomaten, Bauernglück Rinder-Hüftsteak. more...
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2930 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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