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Paul7733
Journal
01 Oct 15
Paul7733's Journal, 01 Oct 15
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Weigh In record (no journal entry) for 01 October 2015
107.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
1776 kcal
Fat: 94.54g | Prot: 114.25g | Carbs: 123.71g.
Breakfast:
Каша Овсяная на Молоке и Воде.
Lunch:
Салат из Помидоров и Огурцов, Буррито с Курицей, IL Патио Томатный Суп.
Dinner:
Окей Сельдь под Новой Шубой.
Snacks/Other:
Савушкин Продукт Творог Зерненый 5%.
more...
2909 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Paul7733's Weight History
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