Weigh In record (no journal entry) for 30 September 2015
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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3771 kcal
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Fat: 63.71g | Prot: 310.11g | Carbs: 469.61g.
Breakfast: Banane, Ja! Milch 1,5% Fett, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein, Vitalis Früchte Müsli. Lunch: Golssener Frühlingskartoffelsalat mit Essig und Öl, Heinz Curry Ketchup, Real Quality Putenschnitzel Paniert. Dinner: Vollkornsemmel, Exotic Food Süße Chillisauce, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3594 kcal
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Exercise:
Squash or Handball - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Studying - 2 hours and 15 minutes, Cross Training - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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