poodcatt's Journal, 30 Sep 15

a lot of things going on...some medical and lots of mental and emotional. trying to start over. need lots of encouragement. thanks

93.0 kg Lost so far: 0 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

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520 kcal

Fat: 21.50g | Prot: 41.00g | Carbs: 33.00g.   Breakfast: Great Value Non-Dairy Coffee Creamer. Lunch: Friendly Farms Lowfat Cherry Yogurt, Tap Water. Snacks/Other: Brim's Fried Pork Rinds. more...

2326 kcal

Exercise: push ups - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...