Weigh In record (no journal entry) for 30 September 2015
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94.7 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1609 kcal
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Fat: 33.58g | Prot: 59.46g | Carbs: 260.87g.
Breakfast: McDonald's Oatso Simple Apple & Cherry Porridge, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Birds Eye Fish Fingers (3), Tesco Thin & Crispy Oven Chips. Snacks/Other: Bananas, Asda Breadsticks, Tesco Chelsea Bun, Nescafe Coffee with Semi-Skimmed Milk, Tesco Chelsea Bun, Banana. more...
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2565 kcal
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Exercise:
Treadmill - 20 minutes, Cross trainer - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Estellank's Weight History
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