Weigh In record (no journal entry) for 30 September 2015
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88.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2330 kcal
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Fat: 53.54g | Prot: 108.96g | Carbs: 363.48g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Torani Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Celery , Rold Gold Classic Style Pretzel Sticks, Apples , Jell-O Sugar Free Strawberry Gelatin, Pop Secret 94% Fat Free Microwave Butter Popcorn, Sandwich. Dinner: Jif Whips Creamy Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers, Kraft Wheat Thins Reduced Fat, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nestle Fat Free Hot Cocoa Mix, Kroger Nacho Cheddar Cheese Popcorn Seasoning, Jolly Time 100% Organic Yellow Pop Corn, Starbucks Skinny Vanilla Latte (Venti). more...
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3295 kcal
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Exercise:
Treadmill - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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steady weight
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FattyFattyFatFat's Weight History
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