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Happy it's down. Onwards to another week. :-)
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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752 kcal
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Fat: 39.96g | Prot: 68.32g | Carbs: 27.31g.
Breakfast: Herbalife Protein Powder, Parmalat Caramel Flavoured Smooth Low Fat Yoghurt. Lunch: Egg (Whole). Dinner: Mayonnaise, Cucumber (Peeled), Tomatoes, Pick n Pay Beef Patty. more...
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Losing 0.4 kg a Week
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gettingsummerready's Weight History
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