Weigh In record (no journal entry) for 30 September 2015
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85 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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3903 kcal
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Fat: 119.79g | Prot: 103.32g | Carbs: 580.20g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Früchtemüsli, Kaffee mit Milch und Zucker. Lunch: Schokomuffin, McDonald's Coca-Cola (Groß), McDonald's Chickenburger, McDonald's Pommes Frites (Groß), McDonald's FishMac. more...
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2539 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MarcoDrang's Weight History
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