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Had surgery yesterday (outpatient) stuff was taken out of my body, ate almost nothing all day, Gained almost two pounds - go figure.
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95.1 kg
Lost so far: 0.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1461 kcal
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Fat: 80.36g | Prot: 84.12g | Carbs: 105.04g.
Breakfast: Brownberry Oatnut Whole Grain Bread, Kraft Velveeta Cheese. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Cooked Green String Beans (from Frozen), Tomatoes, Peloponnese Kalamata Olives, Olive Oil, Butternut Winter Squash, Baked or Broiled Salmon. more...
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Gaining 1.7 kg a Week
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 Comments
30 Sep 15 by member: shuroq
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LOL - surgery tends to make us hold fluids - have a good recovery!
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I kind of thought that might be the case but was not sure. Thanks for the info. Also the fact that I had nothing to eat or drink the night before probably made yesterday's weight lower than it normally would have been. I weigh daily but do not get hung up on the ups and downs, as long as my graph shows a general down I am happy.
30 Sep 15 by member: Maeju
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I hope all is well with your health. Stay positive and allow yourself to heal from your surgery.
01 Oct 15 by member: Tinausaf
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It is most likely water hope you feel better soon
01 Oct 15 by member: gloriahurd
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