Weigh In record (no journal entry) for 30 September 2015
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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648 kcal
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Fat: 21.76g | Prot: 26.91g | Carbs: 87.34g.
Breakfast: Burger King Sausage Breakfast Burrito, Bagel, Toasted Whole Wheat Bread. more...
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Losing 3.8 kg a Week
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Jmontemayor's Weight History
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