Weigh In record (no journal entry) for 30 September 2015
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1084 kcal
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Fat: 73.49g | Prot: 55.13g | Carbs: 61.17g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt. Lunch: Egg, Plums, White Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Dressing, Young Green Onions (Tops Only), California Avocados, Lettuce. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cooked Young Green Onion (from Fresh), John Soules Foods Angus Beef Steak, Aged Asiago Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Hidden Valley Ranch Avocado, Claude's Fajita sauce. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Frito Lay Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Jolly Rancher Original Flavors Hard Candy. more...
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Losing 3.2 kg a Week
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