Weigh In record (no journal entry) for 30 September 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2188 kcal
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Fat: 86.04g | Prot: 171.18g | Carbs: 200.93g.
Breakfast: Xagave Agave Nectar, Quaker Quick Oats, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Arnold Multi-Grain Sandwich Thins, JFG Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Quaker Quick Oats, Peter Pan Creamy Peanut Butter, Bananas, Twinlab Brewers Yeast, Hodgson Mill Milled Flax Seed, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Nestle Chocolate Chips, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Peter Pan Creamy Peanut Butter, Advocare Spark Energy Drink (15g), Hodgson Mill Milled Flax Seed, Twinlab Brewers Yeast, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. more...
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Losing 0.6 kg a Week
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BlushBabe's Weight History
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