Weigh In record (no journal entry) for 30 September 2015
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81 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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596 kcal
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Fat: 12.58g | Prot: 65.56g | Carbs: 61.66g.
Breakfast: Jeruk Nipis, Roma Malkist Crackers, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Lunch: Jeruk Nipis, Jagung Rebus, Mentimun (Kupas), Wortel Bayi, Tomat Merah, Ikan Panggang. more...
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Losing 4.7 kg a Week
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oryzasativa180915's Weight History
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