Weigh In record (no journal entry) for 30 September 2015
|
52 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1640 kcal
|
Fat: 62.02g | Prot: 115.32g | Carbs: 155.80g.
Breakfast: Agave Nectar, Sanitarium Almond Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Arnott's Venetian Biscuits. Lunch: Continental Cup A Soup Sensations Vine-Ripened Tomato with Mascarpone & Basil. Dinner: Homestyle Bake White Bread, Costco Cheese Slices Lite Tasty, Fry's Vegetarian Traditional Burger, Tasty Bite. Snacks/Other: Amazonia Raw Protein Isolate Vanilla. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|