Weigh In record (no journal entry) for 30 September 2015
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68.7 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1199 kcal
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Fat: 48.27g | Prot: 133.17g | Carbs: 64.58g.
Breakfast: K-Classic Hüttenkäse, Walnüsse. Lunch: Belbake Backkakao, Himbeeren, Seeberger Sojakerne Geröstet, Suntree Kokosraspeln, Kaufland Magerquark, Myprotein High Pro. Dinner: Schär Ciabatta, Gut & Günstig Lachsschinken, Myprotein Almond Butter, Kaufland Hähnchenbrustfilet, K-Classic Reibekäse Light, Bautz'ner Senf Mittelscharf. Snacks/Other: Harzer Harzer Roller. more...
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Losing 0.7 kg a Week
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manticore1972's Weight History
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