Weigh In record (no journal entry) for 30 September 2015
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2291 kcal
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Fat: 69.05g | Prot: 106.35g | Carbs: 309.04g.
Breakfast: Myprotein Vegan Blend Chocolate Smooth, Feinkost Dittmann Kokosnuss Milch, Alpro Soya Haselnussmilch. Lunch: Alnatura Kokosöl Nativ, Pflaumenkuchen, Rote Paprika, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Weißer Reis (Langkorn), Erdnussbutter, Hokkaido Kürbis. Dinner: REWE Romana Salatherzen, Bonduelle Gold Mais, Taifun Tofu Natur, Spinat, Zucchini, REWE Kichererbsen, Rapunzel Tahin Sesammus. Snacks/Other: Banane, Rhodius Maya Mate, Bamboo Garden Kokosmilch, Edeka Beerenmischung, Spinat, Davert Hanfsamen, Ungeschält, Sweet Valley Cranberries, Kölln Haferflocken. more...
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Losing 0.5 kg a Week
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10637820's Weight History
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