Weigh In record (no journal entry) for 30 September 2015
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91.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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845 kcal
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Fat: 17.81g | Prot: 85.89g | Carbs: 86.65g.
Breakfast: Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Kaffee, Filinchen Original. Lunch: Eiweiß, Frosta Beeren Früchte Ungezuckert, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Rosenkohl. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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3821 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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