Weigh In record (no journal entry) for 30 September 2015
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87.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1317 kcal
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Fat: 24.69g | Prot: 39.98g | Carbs: 235.77g.
Breakfast: Birnen, Banane. Lunch: Pottkieker Klare Kartoffelsuppe mit Cabanossi-Scheiben. Dinner: Laugenbrezeln, Dr. Oetker Choco Lava. more...
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Losing 3.5 kg a Week
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AndyChris's Weight History
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