Weigh In record (no journal entry) for 30 September 2015
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74.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2759 kcal
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Fat: 66.60g | Prot: 220.35g | Carbs: 286.68g.
Breakfast: Clif Bar Blueberry Crisp, DM Leinsamen Geschrotet, Äpfel, Myprotein Impact Whey Protein, Alpro Soya Joghurt Mandel. Lunch: Myprotein Impact Whey Protein, Aldi Nuss Variation, Äpfel, Kellogg's Toppas Traube, Alpro Soya Joghurt Mandel, Loose Quäse, Lyttos Schafskäse Leicht, Aldi Echter Stremel-Lachs Naturbelassen, Gartenkrone Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Magerquark, Milfina Milch 1,5% Fett, Aldi Frischkäse-Fass mit Mildem Joghurt, Rote Zwiebeln, Hähnchenbrustfilet, Uncle Ben's Express Reis Mexikanisch, Iglo Gemüse-Ideen Italienische Pfanne, Gartenkrone Kidney-Bohnen, Myprotein Coconpure, Gut & Günstig Junge Prinzessbohnen. Snacks/Other: K-Classic Mini Reiswaffeln Vanille, Myprotein My Bar Zero Strawberry Vanilla. more...
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Gaining 0.9 kg a Week
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