Weigh In record (no journal entry) for 30 September 2015
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52.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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582 kcal
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Fat: 10.55g | Prot: 17.36g | Carbs: 102.91g.
Breakfast: Zucker, Zucker, Espresso, SodaStream Xstream Energy. Dinner: Zucker, Lactowell Laktosefreie Milch 1,5%, Weißes Weizenmehl (Allzweck), Äpfel, Ei. Snacks/Other: K-Classic Mini Reiswaffeln Kakao. more...
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2005 kcal
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Exercise:
Shopping - 5 minutes, Watching TV/Computer - 2 hours and 50 minutes, Cooking - 25 minutes, Grocery Shopping - 24 minutes, Housework - 43 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Running - 10/kph - 20 minutes, Showering - 10 minutes. more...
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Losing 4.2 kg a Week
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powerkitty's Weight History
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